A full of protein start in the morning kicks the metabolism to help perform basic activities of body. Breakfast is the first meal that decides the whole day performance of the body. Breakfast gives the energy that defines the performance of metabolism. It is always believed that breakfast must be full of all desired nutrition to avoid malfunctioning of metabolism. Additionally a protein rich breakfast helps in losing weight in a healthy way.
Tasty and Healthy Breakfast Recipes To Lose Weight Fast
Some healthy breakfast recipes of calories required for breakfast are:
1- Apple Cinnamon Oatmeal Pancakes Breakfast Recipe For Fast Weight Loss
- Oats flour – 1cup
- Grated Apple – 1
- Ground Cinnamon – 1tsp
- Egg – 1
- Almond milk – 1-1/2 cups
- Baking powder – 1/4tsp
- Salt – A pinch
- Whisk all of the dry ingredients in a bowl.
- Whisk all of the liquid ingredients in another bowl.
- Make a hole in the center of the mixture of dry ingredients and pour liquid mixture and whisk until well combined.
- Let it rest for about 10-15 minutes without stirring.
- Heat a nonstick pan and spray with butter.
- Pour batter in the pan with a spoon to make cakes.
- Cook both sides till golden brown.
- Enjoy a healthy protein rich breakfast.
2- Yogurt Cereal Bowl with Berries Morning Recipe To Lose Weight Fast
- Low fat yogurt – 1cup
- Wheat cereal — 1/2cup
- Berries – 1/4cup
- Ground Cinnamon – 1/4tsp
- Honey – 1tbs (optional)
- Almonds – for topping
- Put yogurt in a bowl and add cereal, honey and cinnamon in it and mix well.
- Top the mixture with berries and almonds.
- Enjoy a delicious healthy breakfast.
3- Cheese Omelet Breakfast Recipe For Losing Extra Weight
- Eggs – 2 large
- Scallion – 1
- Tomato – 1/2
- Salt – To taste
- Black pepper – 1/2tsp or to taste
- Parmesan cheese – 1/4cup grated finely
- Whisk eggs in a bowl with salt and black pepper.
- Add vegetables and cheese to the eggs.
- Spray a nonstick pan with cooking spray and pour the batter to the pan.
- Heat both sides until done.
- Enjoy this delicious omelet with brown bread and black tea.
4- Almond-Berry Smoothie For Breakfast For Body Detox and Fast Weight Loss
- Blue Berries – 1/2cup
- Banana – 2 sliced
- Almond milk – 1/2cup unsweetened
- Cinnamon powder – 1/4tsp
- Cardamom powder – pinch
- Almonds – 8 to 10 sliced
- Blend all of the ingredients in a blender until smooth.
- Take out smoothie in a bowl and top with almonds and coconut flakes.
- Enjoy a protein and fiber rich breakfast.
5- Eat Egg Cheese Toast In Morning For Quick Weight Loss
- Bread slices (whole wheat) – 2
- Butter – 1 to 2tbs
- Eggs – 4
- Mozzarella cheese – 1/2cup grated
- Onions – 1 small chopped
- Capsicum – 1/2 small chopped
- Green chillies – 2
- Coriander leaves – 2tbs chopped
- Salt – To taste
- Chilli powder – 1tsp
- Beat eggs with salt, chillie powder and coriander leaves.
- Heat a nonstick pan and add butter to it. Sauté onion and green chillies in it.
- Sauté capsicum for 2 minutes in pan and then add egg mixture and cook from one side.
- Once one side is cooked place bread slice on it and sprinkle cheese.
- Now fold slice and cover second side of slice with egg mixture.
- Take off from the flame when cooked completely.