What to Eat in Lunch to Reduce Your Belly

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A balanced meal containing protein, fiber and good carbs is the key to lose weight or maintain weight at some specific point. Protein and fiber help in best digestion of food and good carbs provide energy to perform functions of body. Right choice in lunch can help losing up to 300 calories. Thus it is always advised to add more proteins and fiber in lunch menu while reducing bad carbs and fats. A lunch having less than 500 calories is best when looking for a flat belly.

Healthy and Tasty Recipes To Use In Lunch To Reduce Your Belly

Some healthy and delicious recipes that can help in losing belly fats are:

1- Quinoa Salad with Sesame Seeds


  • Quinoa – 1cup
  • Salt – To taste
  • Green Beans – 1cup boiled
  • Red and Yellow bell pepper – 1/2, 1/2diced
  • Cabbage – 1cup chopped
  • Carrot – 2 diced
  • Ginger – 3tsp minced
  • Sesame seeds – 1tbs
  • Sesame oil – 2tbs
  • Vinegar – 2tbs


  • Boil quinoa in 2cups water with salt on high flame. Low the flame when once it starts boiling and cook until all water is absorbed in quinoa and makes it soft.
  • Take a bowl and pour quinoa and mix all vegetables in it.
  • In other bowl mix sesame oil, ginger, vinegar and sesame seeds and prepare dressing.
  • Mix this dressing in quinoa mixture well and enjoy healthy full of protein lunch.
  • This salad can also be stored to use later.

2- Grilled Chicken Wrap with Hummus Recipe For Lunch For Reducing Belly


  • Chicken breasts – 1lb (Boneless and Skinless)
  • Olive oil
  • Salt – To taste
  • Black pepper – To taste
  • Italian Seasoning – 1tbs
  • Dried Oregano – 1/2tbs
  • Tomatoes Chopped for dressing
  • Lettuce Chopped for dressing
  • Cucumber Chopped for dressing
  • Cheese – Crumbled or grated
  • Tortilla wraps – As required


  • Brush chicken with 1tbs oil and sprinkle salt and pepper on both sides.
  • Grill chicken for 6 to 8 minutes on both sides or until chicken is done on a preheated grill.
  • Let it rest for 10 minutes and cut in cubes.
  • Put the chicken cubes in a bowl and season it with Italian seasoning and oregano thoroughly and evenly.
  • Warm tortilla wraps in microwave for 20 minutes and spread 2 to 3tbs hummus on it. Place chicken, tomatoes, lettuce, cucumber and cheese in the centre and roll it.

3- Pepper Lemon Chicken Recipe For Lunch To Lose Your Belly Fats


  • Chicken breast – 2 skinless and boneless cut in halves
  • Olive oil – 1/4cup
  • Salt – To taste
  • Black pepper – To taste
  • Lemon juice – 1/4cup
  • Lemon zest – 1tbs
  • Garlic – 4cloves minced
  • Dried oregano – 1tsp
  • Dried basil – 1/4tsp


  • Preheat grill on medium high heat.
  • Mix in a bowl all ingredients and marinate chicken thoroughly for about 2 to 5 hours in refrigerator.
  • Brush oil the grill and transfer chicken to it. Grill the chicken closing lid for 4 to 5 minutes each side or until chicken is done.
  • Top with parsley and eat with brown bread and fresh salad.

4- Eat Tasty Tuna Cakes In Lunch And Still Reduce Your Belly


  • Tuna – 1can or 425g
  • Tomato – 1chopped
  • Peas, carrot and corn – 1/2cup
  • Olive oil – 1tbs
  • Salt – To taste
  • Pepper – To taste
  • Egg – 1beaten
  • Bread crumbs – 1cup


  • Mix fish, vegetables, tomato and egg in a bowl.
  • Mix salt and pepper in bread crumbs well.
  • Form cakes of the fish mixture using spoon and coat with crumbs.
  • Heat oil on medium flame in a pan and fry cakes for 2 to 3 minutes per side or till golden brown.
  • Have these cakes with bread or salad in lunch.

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