Some people might warn you against the use of supplements when building muscles or losing weight. The warnings are true to some extent because you should not rely on them to give you complete and permanent solution. However, there are some useful supplements available out there that facilitate the process of fat burning and promote fast weight loss. You can use these weight loss supplements after consulting your physician along with our recommended diet plan to lose weight and workouts to lose weight.
List of Safe Supplements To Help Losing Extra Weight
Here we have compiled a list of effective and harmless dietary supplements that can be consumed while you are trying to lose those extra pounds. You can use any of these with our natural weight loss program.
1- Protein Supplements:
Protein contains the important building blocks necessary to develop muscle. These supplements are very popular among bodybuilders. Different types of protein are found in these powders, such as whey protein, soy protein, and casein protein. You can easily consume these by mixing them with water or any other drink.
2- Carb Blockers:
These supplements act like fat blockers and help in losing weight. They consist of kidney bean and wheat germ extracts, which release an enzyme in the body. This enzyme restrains the breakdown of carbohydrates so that they are absorbed into blood. These types of supplements can be consumed before meals.
Essential Fatty Acids:
Fatty acids (omega 3 and omega 6) are not just essential for regulating many body functions; they are also great for bodybuilding. They are available as dietary supplements in the form of fish oil capsules or flaxseed supplements.
Meal Replacement Powders and Bars:
If you find it difficult to eat 6 meals a day, you can buy one of these to replace your meal. These powders and bars contain all the necessary nutrients you get from a proper meal. Some meal replacement products are especially prepared for bodybuilding and they contain ingredients like glutamine peptides, conjugated linoleic acid, triglycerides, and creatine monohydrate.
These supplements work by suppressing appetite and allowing you to eat less. They are also known as antiobesity products and consist of drugs like amphetamine, cathine, sibutramine, phentermine, and phenethylamine. Many of these products are available over the counter, which can be consumed without a medical prescription.
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