Weight is never gained overnight but it takes years to accumulate fat cells in your body. Similarly it takes time to get it off. The exact determination of time to lose weight is not possible but a rough estimate can be made on the basis of the eating habits, lifestyle and efforts made to lose weight.
Fat is sometimes accumulated deep inside the body around internal organs which easily gets off with proper diet and exercise. But sometimes fat is accumulated between the layers of the skin as in thighs, hips and belly which is the stubborn fat and takes time to go and also dangerous for health. A change in diet, lifestyle and exercise are good enough to lose these both types of fat cells up to 2 to 3 pounds in a week but it is also a truth that all of fat is not possible to shed especially from belly.
Time to Lose Weight with Dietary Change
Body will take more time to lose fats than it took to gain. The aim to reduce body fats can be fulfilled by cutting down calories from daily food and increasing metabolism rate. This target can easily be achieved by ignoring unnecessary high caloric food items like soda, candies, fries and junk. Generally trimming up to 1000 calories in a day helps to lose up to 2 pounds weight in a week. Cutting up to 500 calories from daily diet regularly can assist in losing up to 26 pounds in a short period of 6 months. But if calories deficit is doubled to 1000 per day it will shed 10 pounds only in one and half weeks. Although calories deficit leads to a loss of pounds but it must be noted that a high deficit in calories can also lead to some serious conditions. It can cause deficiency of vital nutrient in body. It is so suggested to replace calories with healthy food like switch to proteins from carbohydrates. Increased protein intake will reduce the calories consumption as it satiates body for a long time that leads to less consumption of calories in a day.
Time to Lose Weight with Exercise and Walk
Cutting down calories intake is not the only solution to weigh issue. Calories are also required to be burnt to get flat fat free body. a cut down of 500 to 1000 calories along with walk and exercise on regular basis not only speeds up the weight loss process but also makes changes to body permanent. These allies help in burning already stored calories and tightening the skin after the fat is burnt so that it finds no place to store again. Brisk walking of up to half an hour helps in burning up to 200 calories while an hour of workout including plank, crunches, pushes, running and jumping can burn 500 to 1000 calories. This means 8 to 10 pounds are easily lost in one month. These results can be even more refined if combined with Cardio as Cardio can give more efficient results in less time.
It can be generally claimed that a low calories intake along with active hours can help in losing up to 10 pounds in less than a week.