Sluggish routine and improper eating habits of women today leads to slow metabolism and fat accumulation in body especially around stomach. Tummy fats are considered to be most stubborn fats as these are hard to cut back. Healthy eating habits, active life style and little workout in daily routine can help women avoid accumulation of fats around tummy and other parts of body.
10 Simple Slimming Tips For Women For Smart Tummy
Following are the tips that can help women in getting slim tummy and toned body.
1- Track Your Eating Habits
Proper and healthy diet is the first and basic step in keeping fats away from tummy of women. The concept of being hungry to lose weight is considered just a myth these days as side effects of this process is more than benefits achieved. A little change in daily eating routine can help a lot in getting in shape. Adding protein, soluble fiber, trans fats, good carbs in daily diet and cutting salt, sugar, bad carbs, junk food and artificial oils from diet can give desired results in short time but for long time. Rich breakfast and dividing meals in small portions is also considered good practice.
2- Active Lifestyle For Smart Tummy
Digesting food is more important than controlling food intake. Women especially housewives need to adopt an active lifestyle with walk and exercise on regular basis. No special time is needed for this, one can even walk while using phone, reading book or even between different chores. At least 15 minutes of walk with little workout in daily routine is enough for women to burn calories and get rid of tummy fats.
3- Adequate Hydration Is Required For Slim Tummy
Well hydrated body flushes out toxins that help in removing excess fats from body and stomach. The requirement of water is different for different bodies but generally 8 to 10 glasses are considered necessary for a body. Time to drink water also plays a vital role in getting in to desired shape. Drinking water on empty stomach is highly beneficial while drinking water after meal produces opposite results.
4- Take Enough Sleep For Slimming
Inadequate or too much sleep both leads to weight gain especially around tummy. A sleep of up to 8 hours in a day is required to work our body properly while sleeping more leads to weight gain. Also sleeping after heavy meals also accumulates fats around stomach. Sleeping on wrong time also affects metabolism of body leading to weight gain.
5- Cope with Stress
Stress impacts the hormones of the body that not only increase appetite but also store additional fats around stomach and waist. A number of options can be there for women like meditation, yoga, music and cooking to de stress themselves in no time. These practices prove to be best in weight loss as these can control stress hormones and stress as well.
6- Breathe Properly
Breathing from stomach is the technique used to burn calories these days. Women can learn this technique very easily from different sources. Inhaling deeply and then exhaling for longer burns the fats molecules especially surrounding the stomach and waist. Women can lose fats using this simple technique only for 5 minutes.
7- Track Your Progress
Tracking what you are losing regularly is as important as working for it. Measuring weight and waist is good measure on this journey of weight loss. It determines how much more work you need to do as well as progress made motivates women to work even harder.
8- Green Tea
Green tea makes a great deal when trying to lose excess fats from stomach. Green tea contains antioxidant that boosts metabolism and specifically hits belly fats. Green tea on empty stomach and after every meal pushes women towards their goal of slim waist and tummy.
9- Visit Your Doctor Regularly
Sometimes expanded belly is not due to overeating or sluggish lifestyle but some medical condition instead. It is wise to visit a medical specialist regularly to track physical health. A check on thyroid is especially important as it leads to excessive weight gain in less time.
10- Be Consistent
Weight loss especially from tummy is not an overnight process. It demands consistency and regularity. It is important for women looking to lose tummy weight adopt measures in long run even after they get their desired weight and shape.