It is never late to think about shedding pounds from a body but as the time passes it becomes harder reaching goal. Women after reaching the age of 40 notice a continuous fluctuation on their weigh scale due to low metabolism rate and inactive lifestyle. At this age women can confront many major diseases that may lead to weight gain as side effect. Also the sleep time and quality suffers due to the medication they are exposed to. Best approach for such women is to adopt a healthy lifestyle on regular basis. Menopause is also a big reason of a hike in weight of women after 40 as it affects the hormones that directly regulate the weight of these women.
Table of Contents
4 Simple Tips For Women Over 40 To Lose Weight
A number of considerations can help a woman to get rid of extra weight and inches.
1- Regulate Eating Habits
The best strategy while working for your weight is to know what you are eating and how much your body can burn. A simple change in daily eating routine can save a woman from extra pounds she gained unwillingly. Adding more protein in diet and avoiding sugary stuff is always a good option on the journey of weight loss either under or over 40. Avoid being hungry for long as it can further slow down the metabolism and divide meals in more than three times. Stuffing tummy with natural fat fighting items can help a woman reaching her goal quickly.
2- Go for a Peaceful Sleep
Sleeping is the phenomenon that is linked to many circumstances from physical health issues to mental problems. Specially reaching the age of 40 or above it is generally elusive. For a long time, sleep is considered to be linked with weight gain or loss. The duration of sleep controls hormones related to metabolism and weight. If a woman does not sleep well in night her hormones suffer imbalance leading to hunger and insatiate feeling. Also the metabolism activities are enhanced during sleep time that is why a sleep of up to 8 hours is suggested but in the night not the day.
3- Visit Physician Regularly
Some medical conditions like thyroid and menopause that likely to appear in women are also a big obstacle in losing weight. Thyroid basically contains mechanism for supporting metabolism and if it is underactive it fails to do its function and leads to weight gain. On the other hand menopause also harms hormonal system that interferes with sleep of a woman leading to bloating and obesity problems. It is vital for a woman to regularly visit her physician and ask answers of such problems.
4- Adopt an Active Lifestyle
After 40 a woman becomes lazier without knowing the fact that she needs to work harder than earlier. The metabolism in this age is too low and demands hard work out to be normal. A woman at this age cannot lose even a half pound if she goes for a sluggish lifestyle. Half an hour of hard work-out is needed in this age to a woman to get to normal metabolism rate and if she wants to lose weight she needs to do more.