Garcinia Cambogia is a supplement extracted from a fruit having same name used for the sake of weight loss. The fruit Garcinia Cambogia is been used by the natives for a long time in different food recipes but now the extract of this fruit is sold commercially as a weight loss diet supplement. The product is supposed to work by suppressing or minimizing appetite and stopping the fat formation process inside the body.
Table of Contents
Side Effects of Garcinia Cambogia
Possible side effects of Garcinia Cambogia are
- Fatigue and weakness
- Skin rashes
- Liver damage
Treatment of Constipation Caused By Garcinia Cambogia
The chances of constipation reported after the use of Garcinia Cambogia are negligible to zero. Few people have reported the constipation issue with the use of this product so far. Whatever it is very easy to cure the problem while continuing using this slimming supplement. In case of constipation you can always some natural constipation remedies for quick relief.
Precautions While Using Garcinia Cambogia To Avoid Constipation
It is unlikely to have constipation while using Garcinia Cambogia but good to take some precautions to eliminate the chances. The suggestion from the manufacturer is to start the product with very low amount and once the stomach starts responding to it gradually increase the quantity to desired amount.
1- Stick to Fiber
Stick to fiber intake is important especially when you are adopting some weight loss method. Weight loss techniques and products like Garcinia Cambogia lead to hormonal change in order to be successful. These hormonal changes upset the stomach leading to constipation. Thus it is necessary to keep continue the intake of fiber along with these products. High intake of fiber with Garcinia can lead to bloating so it is suggested to find out the right amount of fiber that can go with your slimming formula.
2- Be Hydrated
The slimming formulas are based on the detox therapy. Thus these formulas eliminate the excess water and minerals from the body in order to excrete fats from the body and possibly lead to constipation. Same is the problem with Garcinia Cambogia. Thus keeping the body hydrated while using this slimming product is the best idea to eliminate even the few chances of constipation.
3- Increase Healthy Activities
Cambogia affects the blood sugar and cholesterol level as well as carbohydrates in the body. All these changes cause fatigue and tiredness in the body. A tired lazy lifestyle restricts the movement of the bowel and eventually results in constipation. A little change in routine can reduce the chances of constipation while enjoying the benefits of Garcinia Cambogia.